The philosophy behind this diet is that the health issues that concern most people are not just related to their diet, but more so to their lifestyle. The SYMMETRIA PRO-GI™ Diet is a combination of a low glycemic index diet and adequate protein intake, while providing the body with the necessary nutrients for optimal metabolism. One of the key goals of this diet is the adequate intake of powerful antioxidants, such as lycopene, as well as vitamins E, C and A, selenium, anthocyanidins, curcumin, catechins and other polyphenols. In addition to antioxidants, this diet also provides the nutrients that help to eliminate toxins in the body, such as heavy metals or air pollutants. Within the SYMMETRIA PRO-GI™ Diet, you will find many traditional Mediterranean recipes, considered the healthiest diet in the world. We believe that eating habits do not depend entirely on specific diet plans or ingredients. For this reason, the SYMMETRIA PRO-GI Diet is also based on timing of food intake, with the aim of regulating the metabolism, reducing cravings for sweets and improving mood. As a result, applying a balanced diet becomes a way of life, thereby ensuring both proper body weight regulation and a general sense of well-being, leading to good health.