The SYMMETRIA PRO-GI™ Diet is a nutritional protocol combining low glycemic index (GI) carbohydrates and adequate protein intake, while at the same time supplying each person with all the necessary nutrients for optimal metabolic function. One of the main goals of the nutritional intervention of the SYMMETRIA PRO-GI™ Diet is the adequate intake of probiotics and powerful antioxidants, such as lycopene, vitamins E, C and A, selenium, anthocyanins, curcumin, catechins and other polyphenols.

Besides these important antioxidants, this model of eating will supply you with nutrients that contribute to the elimination of toxins such as heavy metals or air pollutants. Foods that are often used in the SYMMETRIA PRO-GI™ Diet are citrus fruits, green vegetables, such as broccoli, spinach and artichokes, as well as lean meat - always emphasising organic sources. In a nutshell the SYMMETRIA PRO-GI™ Diet makes use of many Mediterranean recipes. The reason behind this is that the Mediterranean diet goes hand in had with the SYMMETRIA PRO-GI™ Diet lifestyle.

We are strong believers that eating habits are not strictly dependant to specific meal plans or ingredients; therefore SYMMETRIA PRO-GI™ Diett is based on food timing leading to a better regulation of the metabolism, reduced cravings for sweets and an improved mood overall. The SYMMETRIA ProGI Diet aids towards creating a balanced nutritional status, but at the same time regulates body weight, improves one’s overall wellbeing and allows you to maintain and lead a healthy life.

Taking into regard all scientific developments in both nutrition and exercise sciences, as well as the science of psychology, we created a novel lifestyle change model.
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